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Activity Trackers

Activity Trackers

It takes motivation and encouragement to get into shape, so having a personal aide to assist you by tracking your progress and achievements day after day, month after month, is a great way to boost your efforts.


Activity trackers have come a long way since simple pedometers were introduced onto the market around the 1960s. Today, advances in technology mean that you can buy high-tech devices that can be accurately calibrated to each individual and offer a wide range of features. The 24/7 activity monitoring on most trackers will precisely measure calories, distance and heart rate, whilst many have more extensive functionality such as recording your blood pressure, the quality of your sleep and more.

There is great variety when it comes to activity trackers and their functions, styles and also prices. Some models will clip on to your waist or even other parts of your body where they can either be discretely concealed or left on display, and others resemble wristbands and armbands or can be worn as a watch.


The majority of activity trackers come with scope for performance analysis by pairing them wirelessly or via a cable to fitness apps and web services. Most main brands offer their own apps, but there are also plenty of other services that can be used to evaluate and store your data, and then share it on social media networks. Premium machines will be waterproof for multi-activity compatibility and include Bluetooth and GPS to show your data on maps.


The key to finding the best device for you is to know what you wish to use it for and, therefore, what capabilities it needs to have. Once you have a list of the features you require then making a choice will become easier. Whether you are an aspiring athlete, a fitness enthusiast or would simply like to know how active you are throughout each day and spur yourself on to moving more, there will be an activity tracker that is right for you.

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