DKN XG10 Vibration Trainer

The DKN XG10 Vibration Trainer is not only incredibly functional, it also features the latest state of the art technology too. With a touch sensor blue LCD console, and with integrated personal workout coach, it does away with the need for the personal trainer or complicated machines. The on-screen instructor takes you through the full range of workouts, and makes it the easiest system to use. Once you can use the product to its full, then you will get the best results and fast. The interactive console allows you to track your performances simply and quickly, and incorporates 7 different frequency settings from 20 Hz - 50 Hz for a more effective workout. The lower console also adds an easy dimension in that when seated on the base plate doing exercises, you can still quickly nad easily adjust the settings as required.

The DKN XG 10 Vibration Trainer is suitable for home and light commercial environments, and  the XG Series of vibration trainers offer authentic vertical vibration. The key to a good vibe trainer is one which passes the majority of the vibration through the user. All vibration trainers offer an element of 3D vibration, but the key measure is vertical vibration. As a result of the all steel unit, couple with the powerful motor, the DKN XG10 Vibration Trainer will guarantee you a great workout comparable to the models you see in a gym.

DKN XG10 Main Features:

• Assembled Dimensions: L85 x W42 x H140cm
• Display: LCD Feedback console with touch screen functionality with integrated Workout Coach. This makes every setting easy to use and clear to follow.
• Product Weight: 72kg offers a solid and sturdy model that allows the full range of exercise without worry
• Maximum user weight: 150kg
• Graphical Design Backlit Touch Sensor allows you to simply select the option you require.
• Vibration Frequencies: 20-50 Hz increasing in 5hz options for total workout variation, development, and control
• Motor AC Motor: 3.2 K/N producing a fantastic amplitude and g-load
• Acceleration: 12g for true vertical vibration feeling
• Platform Dimensions: 70 x 33cm is easily large enough to do all stood and seated exercises with ease
• Number of Programmes: 5 covering a whole body option, and programmes specific for upper body, lower body, and mid section.
• Additional Features: The DKN XG10 Vibration Trainer comes with a workout exercise poster, training guide and DVD, to ensure you can get the most out of every session.
• Warranty: 2 Years manufacturer’s warranty ensures complete satisfaction and peace of mind.

Vibration training is based on a system used by NASA to help its astronauts build muscle and bone density in space and following decades of research plus endorsement by professional athletes and celebrities, ensure that this innovative machine produces effective results. The vibration plate and vibrations produced penetrate the body to stimulate a natural reflexive response within the muscle which leads to a high level of muscle activation and exertion. As the vibration plate makes the muscles work harder, when compared to conventional training, it means that less time is required to work muscle groups completely and the results come faster. You can perform static or dynamic movements including standing, sitting, kneeling, lying, and placing your hands on it. Almost any exercise performed during a typical gym workout can be done on vibration platform.

Besides the physiological effects vibration training has also proven to have a positive effect on the mental level. This is represented by higher output of serotonin; higher output of Testosterone and lower output of stress hormones. Research has suggested that a whole body vibration, or WBV, of between 30 to 50 Hz may increase blood flow and tissue temperature, increase bone density, and increase muscle strength and flexibility by stimulating muscle spindles, motor neuron activity and isometric muscle contractions. Weight loss can also be achieved through vibration training. The increased metabolic rate as a result of using this machine results in calories being burnt. In addition, vibration training helps to develop leaner muscle tissue, which improves the body's tone. In combination with lymphatic drainage and increased blood circulation; both outcomes of vibration; fat reduction is considerable and effective.

DKN XG10 Programmes:

• Upper Body Workout - this targets the upper body particularly allowing you to concentrate on those key upper body areas.
• Lower Body Workout - As before, this targets the legs, glutes, calf muscles, ankle, knee and hip joints, and really works those key area's to tone and strengthen
• Abdominals - This is targeted as shaping up and improving the trunk area as well as fighting off those love handles and strengthening the core muscles and lower back region
• Total Body Workout - This allows a general focus over the whole body to give an all over general toning and training workout.
• Manual - This allows you to completely customise your workout to focus any specific areas, which is ideal for if you have a recurring injury or historic area of concern.