Golds Gym Heritage leather speedball has a double-lined hanging strap which discourages splitting while riveted attachment provides maximum durability. The lightweight design means lightning-fast rebounds, and the tough construction features totally bound, completely lined leather, plus leather-welted and -bonded seams.Speedball training is the basis of physical fitness for any boxer or martial artist. Proper form and technique are essential to anyone looking to improve their skills. This training uses your muscles in a rhythmic and continuous manner that increases pulse rate and breathing for a sustained period of time
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