The chin-up bar turns any doorframe into a great upper-body or abdominal-workout station. Due to its clever design, it will custom-fit any doorframe, as it telescopes from 26" to 40" (66cm to 102cm), and its safe construction provides strong and reliable support. It is also very portable: you can stash it in a briefcase or suitcase if you want to take it on holiday or to the office.
When you are seriously contemplating your six-pack, using the sit-up bar is an ideal aid to help you achieve progress. Sit-ups may sometimes be uncomfortable, especially when you are off balance. However, with the new oversized, non-damaging screw-on clamp, the Gold's Gym sit-up bar attaches to any door, and is adjustable to the user's size. It is also fitted with comfortable neoprene-padded footrests that make it safer. The construction is lightweight and very supportive, offering fast release for portability, so you can take it anywhere, including the office.
Push-ups are a staple resistance workout, however, they can sometimes be a little too freestyle, forcing you into bad habits. Now, with this pair of Gold's Gym push-up bars, bad habits can be avoided and you may attain that 90-degree elbow every time. The Gold's Gym push-up bars are ergonomically designed for greater results and for a more secure, more controlled dip. They're strong and supportive, yet lightweight and portable, and feature comfy, dense, foam-padded handgrips and stable, non-slip supports.