The Kettler Kettle Ball 5kg (11lbs) is manufactured from a cast-iron weight block and comes with an integrated secure grip which is necessary for various types of exercises. The kettlebell allows for performing bicep curls or challenging shoulder muscles by making lateral or frontal movements. It also works perfectly as an additional resistance when making crunches. Unlike dumbbells, which exercise muscles in an isolated way, the kettlebell challenges several supporting muscles at once providing more versatile and efficient workout.
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