The Marcy cast iron 12kg kettlebell is a great alternative to the traditional dumbbells. At this weight it is ideal for advanced women’s training; however, a fairly strong woman can even begin her kettlebell training with it. Men can also benefit from working with this weight, especially for fitness and cardio oriented workout sessions. Kettlebells can be used to effectively exercise the chest, arms, shoulders, abdominal muscles and legs. They are characterized by great universality: even when the user gains strength, they can still be used for varied workout and safe warm-up. This high-quality cast iron kettlebell features polished, smooth surface and a thick handle which enables easy and strong grip.