The NordicTrack E8200 Competition Series smith machine offers you an opportunity to perform squat, press, lift and calf raise exercises to tone and shape your body and increase your strength. The machine has a multi-position bench and many stations, including chest fly, 6-roll leg developer, 2 swivel high pulleys, low pulley with row plate, roller preacher pad and curl yoke. There is an Olympic smith bar included. The weight crutches and spotters are adjustable. The machine is supplied with an exercise chart, which will suggest you how to work out safely and effectively, and an instructional DVD. Featuring the revolutionary Time Saver Assembly technology, the NordicTrack E8200 can be folded, snapped and bolted together by almost anyone within less than 30 minutes.