Polar RS300X - Heart Rate Monitor

The Polar RS300X is compatible with the S1 foot pod™ and G1 GPS sensor (optional), so you can combine heart rate with speed and distance. This superb training computer helps you to train at the right intensity with personal training zones and allows you to fully interpret and understand your training data. It displays how many calories you’ve burned, tracks your latest 16 training sessions and your last 16 weeks of training. You can then transfer your training data to polarpersonaltrainer.com with the optional Polar FlowLink™

Features of the Polar RS300X Training Computer

Basic Features

Automatic/Manual target zone (% / bpm / HRR%)

• Backlight
• Display zoom
• Easy start (setting wizard) - A feature where the receiver guides you through the necessary settings.
• Event Countdown Timer - Keeps your motivation high by showing how many days are left before your next running event (e.g. Berlin 23 days).
• Graphical target zone indicator
• Heart rate (displayed as % of maximum heart rate or as BPM)
• HeartTouch™, button-free operation of wrist unit
• KeyLock
• Over-sized display
• User configurable displays
• Visual and audible alarm in target zones - A feature informing you every time your heart rate and/or speed/pace exceeds the upper limit or falls below the lower limit of your target zone during a training session.

Cycling Features

• Bike mount - opt.

GPS features - optional

• Full power mode (up to 30 hours with an optional lithium battery) - opt
• Low battery indicator - opt.
• Low power battery mode - opt.
• SIRF-III chipset - opt.
• Shock resistant - opt.
• Speed and Distance - opt.
• WAAS support (wide area augmentation system) - opt.
• Water resistant - opt.

Language features

• Display text in English, German, French and Spanish

Polar exercise features

• Automatic lap recording - opt.
• Average heart rate of each lap
• Average heart rate of total exercise - A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time (e.g. a training session).
• Exercise Date
• Exercise Set (extended exercise profiles) - Create training sessions with individual settings for duration and heart rate limits. A feature that allows selecting exercise programs for interval training including heart rate target zones and recovery calculations.
• HR-based target zones with audible alarm - 3
• HR-based target zones with visual alarm - 3
• HRmax (Polar Fitness test-based)
• HRmax (age-based)
• Interval trainer (HR, pace, distance) guided workouts
• Maximum heart rate of each lap
• Maximum heart rate of total exercise
• Number of laps - 99
• Polar Fitness Test™ with OwnIndex® - A fitness test that measures your aerobic fitness at rest in just five minutes.
• Polar OwnCal®
• Polar OwnCode® (5kHz)
• Polar OwnZone® - Determines personal heart rate limits for a training session.
• Polar sport zones - Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs.
• Speed-based target zones with visual and audible alarm - opt.
• Wireless ECG accurate heart rate
• ZoneLock - You can activate and de-activate a target zone based on Polar sport zones with a press of a button during your training.
• ZonePointer - A visible and moving symbol on the display of your Polar product indicating that you are inside the pre-set target zone.

Recording features

• Average heart rate
• Calorie expenditure - exe.total
• Exercise Time (total)
• Exercise file info page with date and time
• Lap info
• Last OwnIndex
• Maximum heart rate
• Number of exercise files (with summaries) - 16
• Target zone limits
• Time in target zone

Transmitter belt

• Polar WearLink® + 31 coded transmitter (changeable battery)

Watch features

• Alarm with snooze
• Date and weekday indicator
• Dual time zone
• Low battery indicator
• StopWatch
• Time of day (12/24h) with alarm