The elliptical’s console has an LCD display that gives you a constant feedback on your speed, time, distance, resistance, pulse and calories burned and provides you with a graphical representation of your workout. 16 workout programmes are divided into 8 weight loss and 8 perform modes to help you easily choose the workout that will help you achieve your personal fitness goals and will suit your current fitness capabilities.
The ProForm 320 ZLE elliptical cross trainer is iFit SD card compatible, which means you can use the card (sold separately) to benefit from 24 workouts tailored to both your fitness goal and ability. The card controls speed, incline, resistance or suggested pace of the elliptical and provides you with audio tips and advice. It offers you the series of programmes with different intensity that increases progressively and after completing 3 workouts a week you can start a professionally designed 8 week training programme that will help you achieve your fitness goals in an optimum way.
To control your pulse and stay in the target heart rate zone while training the ProForm 320 ZLE has been equipped with dual-grip pulse sensors that are built in the handlebars and can read your heart rate if you place hands on them for a few seconds.
The ProForm 320 ZLE elliptical cross trainer has many conveniences that make your workouts more pleasant and comfortable. It comes with wheels for easier transportation, a bottle holder, the Intermix Acoustics sound system with two speakers and iPod/mp3 connectivity that helps you train to your favourite music. The machine is also equipped with the CoolAire™ workout fan that features two speed settings to keep you cool while working out intensively.