Reebok Gymball Case DVD  
Reebok Gymball DVD  

Reebok Gym Ball Workout DVD

Our price £12.99
Availability: in stock!

The Reebok gym ball workout programme is a DVD designed to help you gain flexibility and co-ordination skills. This DVD is presented in three progressive workout stages: Gym ball warm up, Gym ball Workout and Gym ball stretches. The abdominal exercises featured will help to tone and strengthen specific muscle groups. A primary benefit of exercising with an exercise ball is that the body reacts to the instability of the ball to remain balanced, engaging many more muscles.

Our price £12.99
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Availability: in stock!

Key features

  • Most frequently, the core body muscles, the abdominal muscles and back muscles are the focus of the Reebok gym ball workout programme.
  • Three workout stages: Gym ball warm up, Gym ball Workout and Gym ball stretches.
  • Running time: 14min
  • This DVD is suitable for all levels of fitness.
  • A Gym ball is required for this DVD programme (not included).

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