Stott Pilates Amazing Tone DVD  
Amazing Tone  

Stott Pilates Amazing Tone DVD

Our price £10.99
Availability: in stock!

The DVD includes:

WARM UP: Breathing, Imprint & Release, Hip Rolls, Spinal Rotation, Arm Circles, Scapula Isolation, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Swan Dive Prep, Shell Stretch, Shoulder Bridge Prep, Side Leg Series with Arms, Pec Flys, Side Bend Prep, Hamstring Curls, Shell Stretch, Leg Pull Front Prep, Mermaid, Push Up Prep & Full, Standing Bicep Curls, Standing Triceps, Standing Arms Overhead, Standing Arm Circles, Standing Mermaid, Standing Roll-Down

Bonus Features: review the STOTT PILATES Five Basic Principles, bonus workout – try the next level, work out with music only, preview other video titles, meet the instructors, check out STOTT PILATES equipment, learn about instructor training

 

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 3
  • Exercises: 33
  • Time: 34min
  • Required equipment: 2 tonning balls, exercise mat (not included)
  • Suitable for: beginners to advanced audiences

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