Stott Pilates At Home Reformer Workout DVD  

Stott Pilates At Home Reformer Workout DVD

Our price £25.99
Availability: in stock!

Warm-Up: Breathing, Mermaid, Scapula Isolation, Arm Scissors, Spine Twist, Imprint & Release, Hip Rolls

Exercises: Head Nods, Ab Prep, Footwork (Heels on Bar, Toes Apart, Heels Together, High Half Toe, Lower & Lift), Second Position (Laterally Rotated), Single Leg (Heel on Bar, High Half Toe & Bicycle), Hundred, Bend & Stretch, Adductor Stretch, Lower & Lift, Midback Series (Straight Down, Small Circles) w Back Rowing Preps (Plow, Triceps, Roll-Down with Biceps, Roll-Down), Side Twist Sitting, Backhand, Front Rowing Preps(Straight Forward, Offering), Arms Pulling Straps/ Long Box (Prep , Plow), Round Back/Short Box, Straight Back/Short Box, Knee Stretches(Scooter, Straight Back, Round Back), Elephant (Round Back, Straight Back) Mermaid, Leg Circles (Parallel), Running, Hip Rolls, Single Thigh Stretch, Side Splits (Adduction, Carriage Leg Pressing, Platform Leg Pressing), Standing Roll-Down

Bonus Features: Review of the 5 basic principles behind the Stott Pilates, preview of another challenging workout, work out with or without the instructor’s voice, presentation of Stott Pilates equipment and education, Stott Pilates instructors’ biographies.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

PJ O'Clair, Stott Pilates Master Instructor Trainer, has been a leader and consultant in the fitness industry for more than 25 years. She appears in numerous fitness videos including over 25 titles with Stott Pilates. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Our price £25.99
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Availability: in stock!

Key features

  • Suitability: Beginner audiences (Level 1 of 5)
  • Equipment Required: Reformer, Reformer Box and Platform Extender
  • Soundtrack Languages: English, French
Key Benefits
  • Get sleek, taut and toned
  • Increase overall strength and flexibility
  • Enhance posture and alignment
  • Feel great about your body
DVD Contents
  • 47 exercises
  • Workout Time: 44min
  • DVD Length: 111min
  • Chapters: Warm-Up, Exercises
Bonus Features
  • Review the Stott Pilates Five Basic Principles
  • Work out with or without instructor’s voice
  • Preview another challenging title
  • View instructors’ bios
  • Check out Stott Pilates equipment and education

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