Stott Pilates Be Kind to Your Spine DVD  
Be Kind to Your Spine  

Stott Pilates Be Kind to Your Spine DVD

Our price £7.35
Availability: This product is discontinued and no longer available for purchase. For alternatives browse our Pilates department.

Exercises: Breathing Forward, Breathing Sitting, Flex Elbows - Open Chest, Imprint & Release, Leg Slides, Hip Release, Spinal Rotation, Spine Twist, Cat Stretch, Hip Rolls, Scapula Isolation, Shoulder Rolls, Arm Raises, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep 1, Shell Stretch, Mermaid

Bonus Features: Review of the 5 basic principles behind Stott Pilates, a trial next level bonus workout, workout with music only, presentation of Stott Pilates instructors, preview of other video titles and equipment, facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

Our price £7.35
Add a review
Availability: This product is discontinued and no longer available for purchase. For alternatives browse our Pilates department.

Key features

  • Suitability: Beginner audiences (Level 1 of 5)
  • Equipment Required: Exercise mat
  • Soundtrack Languages: English, French
Key Benefits
  • Improve posture and alignment
  • Work on balance and flexibility to prevent injury
  • Strengthen deep stabilizing muscles around the spine
  • Reduce lower back stress
DVD Contents
  • 19 exercises
  • Workout Time: 27min
  • DVD Length: 96min
Bonus Features
  • Bonus workout – Try the next level!
  • Review the Stott Pilates Five Basic Principles
  • Work out with music only
  • Discover Stott Pilates equipment
  • Preview other video titles
  • Meet the instructors
  • Learn about instructor training

Stott Pilates Be Kind to Your Spine DVD Reviews

This product has been reviewed by people with average rating of

Would you like to add a review for this item?

Add Review
Add a review for this item
Rating
/CaptchaImage.aspx?ref=498dafe8-84c6-465c-8741-137343effec8&reload=true
×
Thank you...

for submitting product review about Stott Pilates Be Kind to Your Spine DVD.

×