Stott Pilates Cardio and Core on the Mini-Tramp DVD  
Cardio & Core on the Mini-Tramp  

Stott Pilates Cardio and Core on the Mini-Tramp DVD

Our price £10.99
Availability: in stock!

Mini-Tramp: Warm Up, Jump Sequence, Matwork Sequence, Jump Sequence, Leg Strength Interval, Jump Sequence, Cool Down

Matwork: Cat Stretch, Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques Prep, Double Leg Stretch, Shoulder Bridge Prep, Hip Lift, Swan Dive Prep, Side Kicks, Spine Stretch Forward, Swimming, Push Up, Mermaid

Bonus Features: A special message from the founders of Stott Pilates, review of the 5 basic principles behind the Stott Pilates, a trial next level workout, workout with music only, presentation of Stott Pilates equipment and other video titles, Meet the Instructors, facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

John Garey owns John Garey Pilates in California and a Stott Pilates Licensed Training Center. He has been a fitness presenter for more than 15 years and has taught and motivated instructors throughout the world. He is a 1995 United States National Aerobics Champion and holds an MA in Adult Fitness from New York University.

Our price £10.99
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Availability: in stock!

Key features

  • Suitability: Intermediate to advanced audiences (Level 3 of 5)
  • Equipment Required: Mini-Tramp, Toning Balls and an exercise mat
  • Soundtrack Languages: English, French
Key Benefits
  • Burn more calories per hour than running
  • Build strength, agility and endurance
  • Lose weight and inches through a deep-muscle workout
  • Try 20 minutes of core Matwork and 30 minutes of intensive cardio for best results
  • Increase balance, coordination and dexterity
DVD Contents
  • 25 exercises
  • Workout Time: 39min
  • DVD Length: 75min
  • Chapters: Mini-Tramp, Matwork
Bonus Features
  • A special message from the founders of Stott Pilates, Lindsay & Moira Merrithew
  • Review the Stott Pilates Five Basic Principles
  • Bonus workout – try the next level!
  • Work out with music only
  • Preview other video titles
  • Check out Stott Pilates equipment
  • Meet the instructors
  • Learn about instructor training

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