Stott Pilates Core Challenge DVD  
Core Challenge  

Stott Pilates Core Challenge DVD

Our price £10.99
Availability: This product is discontinued and no longer available for purchase. For alternatives browse our Pilates department.

The DVD includes:

WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Arm Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, Breast Stroke, Saw, Neck Pull, Side Kicks, Side Leg Lift Series, Swan Dive, Swimming, Leg Pull Front, Side Bend, Push Up, Mermaid with Rotation

Bonus Features: review the STOTT PILATES Five Basic PrinciplesBonus workout – try the next level, work out with music onlyPreview other video titlesMeet the instructors, check out STOTT PILATES equipment, learn about instructor training

Our price £10.99
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Availability: This product is discontinued and no longer available for purchase. For alternatives browse our Pilates department.

Key features

  • Level of difficulty: 3
  • Exercises: 46
  • Workout time: 37min
  • DVD length: 94min
  • Suitable for: intermediate audience

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