Stott Pilates Dynamic Armchair Pilates DVD  
Dynamic Armchair Pilates  

Stott Pilates Dynamic Armchair Pilates DVD

Our price £10.99
Availability: in stock!

Warm up: Head Nods, Elevation & Depression, Side Bend, Imprint & Release

Exercises: Lower & Lift, Running, Single Leg Extension, Cross Over Kicks, Ankle Exercise, Elevation & Depression, Half Roll Back, Hundred, Flex-Band® Jacks, Scapula Isolation, Cross Body Reaches, Bend & Stretch, Spine Twist, Spine Stretch Forward, Lower & Lift, Running, Bend & Stretch, Step Taps, Cat Stretch, Lunges, Bent Knee Fallout, Rowing

Bonus Features: A 5-minute bonus workout, review of the 5 basic principles behind Stott Pilates, workout with music only, preview  Pilates equipment, facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

PJ O'Clair, Stott Pilates Master Instructor Trainer, has been a leader and consultant in the fitness industry for more than 25 years. She appears in numerous fitness videos including over 25 titles with Stott Pilates. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Our price £10.99
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Key features

  • Suitability: Beginner audiences (Level 1 of 5)
  • Equipment Required: Armchair and Flex-Band exerciser
  • Soundtrack Languages: English, French
Key Benefits
  • Ideal for adults of any age who want to build strength and endurance
  • Exercise from the comfort of your armchair
  • Boost core muscle strength
  • Flex-Band® exerciser activates deep torso muscles
  • Tone and strengthen the arms and legs
  • Improve mobility and endurance
DVD Contents
  • 26 exercises
  • Workout Time: 29min
  • DVD Length: 56min
  • Chapters: Warm up, Exercises
Bonus Features
  • 5-minute bonus workout
  • Review the Stott Pilates Five Basic Principles
  • Work out with music only
  • Discover Stott Pilates equipment
  • Learn about instructor training

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