Stott Pilates Dynamic Balance DVD  
Stott Pilates Dynamic Balance DVD  

Stott Pilates Dynamic Balance DVD

Our price £10.99
Availability: in stock!

The DVD includes:

Warm up: Breathing, Transversus Connection, Imprint & Release, Scapula Isolation, Arm Circles, Head Nods

Exercises: Ab Prep, Hip Release, Spinal Rotation, Hip Roll, Footwork - Wrap Toes, Footwork - Heels on Ball, Footwork - High Half Toe, Footwork - Laterally Rotated, Footwork - Lower & Lift, Second Position, Hamstring Stretch, Single Leg, Hundred, Short Spine Prep, Back Rowing Preps, Side Arm Preps, Side Twist Sitting, Stomach Massage, Plow, Tricep Push Up, Elephant, Mermaid, Knee Stretches, Running, Hip Rolls Prep, Single Thigh Stretch

Bonus features: Review the STOTT PILATES Five Basic Principles, bonus workout – try the next level, work out with music only, preview other video titles, meet the instructors, check out STOTT PILATES equipment, learn about instructor training

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 3
  • Exercises: 32
  • Workout time: 40min
  • DVD length: 97min
  • Equipment required: exercise mat, stability ball (not included)

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