Stott Pilates Firm and Fit DVD Image  
Firm & Fit  

Stott Pilates Firm and Fit DVD

Our price £10.99
Availability: in stock!

Warm up: Breathing, Pelvic Placement, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Rib Cage Placement, Head Nods

Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circles, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Swan Dive, Swimming, Shell Stretch, Leg Pull Front, Seal, Side Bends, Push Ups, Mermaid

Bonus Features: Review of the 5 basic principles behind Stott Pilates, a trial next level bonus workout, workout with music only, presentation of Stott Pilates instructors, preview of other video titles and equipment, facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

Our price £10.99
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Availability: in stock!

Key features

  • Suitability: Beginner to intermediate audiences (Level 2 of 5)
  • Equipment Required: Exercise mat
  • Soundtrack Languages: English, French
Key Benefits
  • Balance strength with flexibility
  • Focus on quality of movement
  • Tone upper body, lower body and torso
  • Reduce stress and tension
DVD Contents
  • 41 exercises
  • Workout Time: 45min
  • DVD Length: 100min
  • Closed captioning
  • Chapters: Warm up, Exercises
Bonus Features
  • Bonus workout – Try the next level!
  • Review the Stott Pilates Five Basic Principles
  • Work out with music only
  • Discover Stott Pilates equipment
  • Preview other video titles
  • Meet the instructors
  • Learn about instructor training

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