Stott Pilates Fitness Circle Challenge DVD  
Fitness Circle Challenge  

Stott Pilates Fitness Circle Challenge DVD

Our price £11.99
Availability: in stock!

The DVD includes:

Warm up: Breathing, Imprint & Release, Hip Rolls, Hip Release, Cat Stretch, Scapula Isolations, Head Nods


Exercises: Ab Prep. Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Roll Over, Heel Squeeze Prone, Breast Stroke, Shell Stretch, Saw, Obliques Roll Back, Side Leg Lift Series, Spine Stretch Forward, Knee Bends, Lunges Front & Side, Balance with Arm Pulses, Standing Side Stretch, Standing Roll Down

Bonus features: Bonus workout – Try the next level!, work out with music only, discover STOTT PILATES equipment, learn about STOTT PILATES instructor courses, Five Basic Principles

Our price £11.99
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Availability: in stock!

Key features

  • Level of difficulty: 3
  • Exercises: 30
  • Workout time: 32min
  • DVD length: 90min
  • Equipment required: exercise mat, fitness circle (not included)

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