Stott Pilates Fitness Circle Flow DVD  
Fitness Circle Flow  

Stott Pilates Fitness Circle Flow DVD

Our price £7.99
(1)
Availability: in stock!

Warm up: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation, Arm Circles, Head Nods

Exercises: Ab Prep, Hundred, Breast Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Breast Stroke Variation, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Bicep Press, Mermaid, Standing Lunge with Rotation, Standing Side Lunge, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Roll-Down

Bonus Features: Review of the 5 basic principles behind Stott Pilates, a trial next level bonus workout, workout with music only, presentation of Stott Pilates instructors, preview of other video titles and equipment, facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

Our price £7.99
(1)
Availability: in stock!

Key features

  • Suitability: Beginner audiences (Level 2 of 5)
  • Equipment Required: Fitness Circle, exercise mat
  • Soundtrack Languages: English, French
Key Benefits
  • Target hard-to-reach muscles
  • Tone and elongate without building bulk
  • Develop muscular strength and endurance
  • Activate core conditioning
DVD Contents
  • 31 exercises
  • Workout Time: 30min
  • DVD Length: 84min
  • Closed captioning
  • Chapters: Warm up, Exercises
Bonus Features
  • Bonus workout – Try the next level!
  • Review the Stott Pilates Five Basic Principles
  • Work out with music only
  • Discover Stott Pilates equipment
  • Preview other video titles
  • Meet the instructors
  • Learn about instructor training

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Stott Pilates Fitness Circle Flow DVD Reviews

This product has been reviewed by 1 people with average rating of 5
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I own a quite a number of Stott Pilates DVDs and I like nearly all of them and this one I am enjoying too. It flows well and there is not too much talking or hanging around and the use of the Pilates ring is very clever and certainly uses muscles differently but still within the bounds of what one expects from Pilates and it is 30 minutes long which I find a good length. I shall definitely buy another Stott Pilates Fitness Ring DVD in the near future to add to my ever growing collection!

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