Stott Pilates Intense Sculpting Challenge DVD  
Intense Sculpting Challenge  

Stott Pilates Intense Sculpting Challenge DVD

Our price £11.99
Availability: in stock!

The DVD includes:

Warm up: Side Bend, Imprint with Bicep Curl, Lunge with Bicep Curl, Leg Press

Exercises: Ab Prep, Ab Prep with Knees Up, Rotation Prone, Double Leg Circles, Supine Spine Twist, Rolling Like a Ball, Single Leg Stretch, Single Leg Stretch with Rotation, Double Leg Stretch, Spinal Extension, Side Bend with Semaphore, Squat with Leg Lifts, Side Bend with Rotation, Flying Eagle

Bonus features: BONUS CLIP! Attaching Handles to the Flex-Band exerciser, review the STOTT PILATES Five Basic Principles, 5-minute bonus workout, work out with music only, check out STOTT PILATES equipment, learn about instructor training

Our price £11.99
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Availability: in stock!

Key features

  • Level of difficulty: 4
  • Exercises: 18
  • Workout time: 25min
  • DVD length: 42min
  • Equipment required: exercise mat, flex band exerciser (not included)

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