Stott Pilates PainFree Posture DVD  
Pain-Free Posture  

Stott Pilates Pain Free Posture DVD

Our price £10.99
Availability: in stock!

The DVD includes:


Exercises: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch Prep, Shoulder Bridge Prep, Side Kicks, Single Leg Extension, Leg Pull Front Prep, Mermaid


Bonus features: Bonus workout – Try the next level!, work out with music only, discover STOTT PILATES equipment, learn about STOTT PILATES instructor courses, Five Basic Principles

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 1
  • Exercises: 23
  • Workout time: 29min
  • DVD length: 98min
  • Equipment required: exercise mat (not included)

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