Stott Pilates Pilates for Breast Cancer Rehabilitation DVD  
Pilates for Breast Cancer Rehab  

Stott Pilates Pilates for Breast Cancer Rehabilitation DVD

Our price £10.99
Availability: in stock!

Exercises: Breathing, Spine on Back, Elevation & Depression, Imprint & Release, Butterflies, Retract & Protract, Leg Slides, Shoulder Bridge Prep , Side-Lying, Leg Lift #1, Upper Trunk Forward Rotation, Side-Lying, Leg Lift #2, Internal Rotation, Ab Prep, Arm Circles, Leg Circles, Supine Obliques/Single Leg Stretch, Single Leg Stretch, Cat Stretch, Swimming Prep, Arms Rolling Forward, Leg Slides, Rowing, Offering, Pronation, Thoracic Extension, Spine Twist, Half Roll Back, Side Bend, Shell Stretch

Bonus Clips: Rehab Reformer and V2 Max Plus Reformer Features & Safety

Bonus Features: Review of the 5 basic principles behind the Stott Pilates, preview of another challenging workout, work out with or without the instructor’s voice, presentation of Stott Pilates equipment and education, Stott Pilates instructors’ biographies.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

PJ O'Clair, Stott Pilates Master Instructor Trainer, has been a leader and consultant in the fitness industry for more than 25 years. She appears in numerous fitness videos including over 25 titles with Stott Pilates. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Our price £10.99
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Key features

  • Suitability: Beginner (Level 1 of 5)
  • Equipment Required: Exercise Mat and two 1lb or 2lb Toning Balls
  • Soundtrack Languages: English, French
Key Benefits
  • Reintroduce your body to exercise following breast cancer treatment
  • Toning Balls help restore strength, mobility and endurance
  • Minimize muscle soreness, tightness and weakness
  • Restore posture and alignment
DVD Contents
  • 29 exercises
  • Workout Time: 48min
  • DVD Length: 84min
  • Chapters: Exercises, Bonus Clips
Bonus Features
  • Review the Stott Pilates Five Basic Principles
  • Work out with or without instructor’s voice
  • Preview another challenging title
  • View instructors’ bios
  • Check out Stott Pilates equipment and education

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