Stott Pilates Pilates for Men DVD  
Pilates for Men  

Stott Pilates Pilates for Men DVD

Our price £11.99
Availability: in stock!

Warm up: Breathing on Knees, Scapula Isolation, Cat Stretch

Exercises: Ab Prep, Back Extension, Hundred, Half Roll Back, Roll Up with Bicep Curl, Spine Twist, Ab Series, Hamstring Stretch, Side-Lying, Side Bend, Swimming, Back Extension, Push Up, Squats, Hip Flexor Stretch, Side Reaches, Roll Down

Bonus Features: Review of the 5 basic principles behind the Stott Pilates, a 5-minute bonus workout, workout with music only, presentation of Stott Pilates equipment and other video titles, Meet the In-structors, facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

John Garey owns John Garey Pilates in California and a Stott Pilates Licensed Training Center. He has been a fitness presenter for more than 15 years and has taught and motivated instructors throughout the world. He is a 1995 United States National Aerobics Champion and holds an MA in Adult Fitness from New York University.

Our price £11.99
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Availability: in stock!

Key features

  • Suitability: Intermediate to advanced audiences (Level 3 of 5)
  • Equipment Required: Exercise mat and two 3lb toning balls
  • Soundtrack Languages: English, French
Key Benefits
  • Flatten and tone your abs
  • Sculpt and define arms and legs
  • Improve overall strength, balance, coordination and flexibility
DVD Contents
  • 20 exercises
  • Workout Time: 32min
  • DVD Length: 84min
  • Closed captioning
  • Chapters: Warm up, Exercises
Bonus Features
  • Review the Stott Pilates Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Preview other video titles
  • Check out Stott Pilates equipment
  • Meet the instructors
  • Learn about instructor training

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