Stott Pilates Pilates Weigh Loss Boost DVD  
Pilates Weight Loss Boost  

Stott Pilates Pilates Weigh Loss Boost DVD

Our price £4.78
Availability: This product is discontinued and no longer available for purchase. For alternatives browse our Pilates department.

Workout 1: Breathing, Flex Forward, Breathing, Supine Legs Bent, Imprint & Release, Hip Rolls, Scapula Isolation, Ab Prep, Breast Stroke/Hundred Combo, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Side Kick, Side Bend, Spine Twist, Swan Dive Prep, Push Up/Single Leg Extension, Spine Stretch Forward

Workout 2: Breathing, Flex Forward, Breathing on all Fours, Scapula Isolation, Cat Stretch, Ab Prep, Breast Stroke, Half Roll Back, Rolling Like a Ball, Single Leg Stretch, Obliques, Shoulder Bridge, Roll Over Prep, Lower & Lift, Saw, Spine Stretch Forward, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Swimming, Push Up with Single Leg Extension, Stretch

Workout 3: Breathing, Scapula Isolation, Cat Stretch, Ab Prep, Breast Stroke/ Hundred Combo, Half Roll Back, Open Leg Rocker, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Side Bend, Spine Twist, Swan Dive Prep, Push Up with Single Leg Extension, Stretch

Bonus Features: A 5-minute bonus workout, review of the 5 basic principles behind Stott Pilates, workout with music only, preview  Pilates equipment, facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

Our price £4.78
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Availability: This product is discontinued and no longer available for purchase. For alternatives browse our Pilates department.

Key features

  • Suitability: Advanced audiences (Level 4 of 5)
  • Equipment Required: Exercise mat
  • Soundtrack Languages: English, French
Key Benefits
  • Boost your body’s fat-burning capacity
  • Feel stronger, leaner and more active
  • Speed up your metabolism
  • Sculpt and tone without adding bulk
  • Build stamina and endurance
DVD Contents
  • 17, 22 & 16 exercises
  • Workout Time: 20, 27 and 35min
  • DVD Length: 118min
Bonus Features
  • Bonus 5-minute workout
  • Review the Stott Pilates Five Basic Principles
  • Work out with music only
  • Discover Stott Pilates equipment
  • Learn about instructor training

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