Stott Pilates Pilates with Props Vol 1 DVD  
Pilates with Props Vol 1  

Stott Pilates Pilates with Props Vol 1 DVD

Our price £10.99
Availability: in stock!

The DVD includes:

Warm up: Breathing & Transversus, Protraction & Retraction, Pelvic Tilt, Elevation & Depression, Arm Scissors

Exercises: Squats, Lunge Back, Side Lunge, Ab Prep, Breast Stroke Prep, Hundred, Bend & Stretch, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Bicycle, Obliques, Double Leg Stretch, Shoulder Bridge, Spine Stretch Forward, Roll Over, Heel Squeeze Prone, Breast Stroke Prep #3, Saw, Open Leg Rocker, Swimming, Push Up Prep/Knees Down, Standing Side Bend, Roll Down

Bonus features: Review the STOTT PILATES Five Basic Principles, 5-minute bonus workout, work out with music only, check out STOTT PILATES equipment, learn about instructor training

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 1
  • Exercises: 32
  • Workout time: 31min
  • DVD length: 67min
  • Equipment required: exercise mat, toning balls, flex band, fitness circle (not included)

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