Stott Pilates Pilates with Props Vol 2 DVD Image  
Pilates with Props Vol. 2  

Stott Pilates Pilates with Props Vol 2 DVD

Our price £10.99
Availability: in stock!

The DVD includes:

Warm up: Breathing & Transversus, Pelvic Placement, Arm Scissors, Elevation & Depression, Protraction & Retraction

Exercises: Squat with Flat Back, Squat with Roll Up, Lunge Back, Lift Knee, Side Lunge, Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Obliques Roll Back, Rolling like a Ball, Single Leg Stretch, Bicycle, Bend & Stretch with Bicycle, Double Leg Stretch, Shoulder Bridge,Spine Stretch Forward, Roll Over, Breast Stroke, Saw, Open Leg Rocker, Side Bend Series, Semaphore, Side Bend, Side Leg Kneeling, Bend & Stretch, Swimming, Push Up, Spread Eagle, Standing Side Bend, Roll Down

Bonus features: A special message from the founders of STOTT PILATES, Lindsay & Moira Merrithew, review the STOTT PILATES Five Basic Principles, bonus workout – try the next level, work out with music only, preview other video titles, meet the instructors, check out STOTT PILATES equipment, learn about instructor training

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 2
  • Exercises: 40
  • Workout time: 34min
  • DVD length: 70min
  • Equipment required: exercise mat, toning balls, flex band, fitness circle (not included)

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