Stott Pilates Post-Natal Pilates DVD   

Stott Pilates Post-Natal Pilates DVD

Our price £10.99
Availability: in stock!

The DVD includes:

Exercises: Breathing, Hip Hinge, Spinal Rotation, Scapula Isolation, Swimming Prep, Ab Prep, Hamstring Curls, Leg Slides, Hip Lift, Knee Lift, Spinal Rotation, Side Arm Adduction, Side Leg Lift Series, Breast Stroke Prep, Shell Stretch, Half Roll Back, Spine Twist, Single Leg Stretch, Arm Work, Hamstring Stretch, Spine Stretch Forward, Spine Twist Sitting

Bonus features: Review the STOTT PILATES Five Basic Principles, 5-minute bonus workout, work out with music only, oreview other video titles, meet the instructors, check out STOTT PILATES equipment, learn about instructor training

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 1
  • Exercises: 21
  • Workout time: 36min
  • DVD length: 72min
  • Equipment required: exercise mat, toning balls
  • Soundtrack languages: English, French

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