Sott Pilates Power Paced Fitness Circle DVD  
Power Paced Fitness Circle  

Stott Pilates Power Paced Fitness Circle DVD

Our price £10.99
Availability: in stock!

Warm up: Breathing, Pelvic Placement, Hip Release, Protraction/Retraction, Cat Stretch, Elevation/Depression, Arm Reaches, Head Nods

Exercises: Ab Prep, Hundred, Breast Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Breast Stroke, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Chest Press, Mermaid, Standing Lunge with Rotation, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Side Stretch, Standing Roll Down

Bonus Features: Review of the 5 basic principles behind Stott Pilates, a trial next level bonus workout, workout with music only, presentation of Stott Pilates instructors, preview of other video titles and equipment, facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

Our price £10.99
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Availability: in stock!

Key features

  • Suitability: Intermediate audiences (Level 3 of 5)
  • Equipment Required: Fitness Circle, exercise mat
  • Soundtrack Languages: English, French
Key Benefits
  • Add challenge and fun
  • Maximize toning and strengthening
  • Maintain peak performance
  • Increase flexibility
DVD Contents
  • 32 exercises
  • Workout Time: 31min
  • DVD Length: 87min
  • Closed captioning
  • Chapters: Warm up, Exercises
Bonus Features
  • Bonus workout – Try the next level!
  • Review the Stott Pilates Five Basic Principles
  • Work out with music only
  • Discover Stott Pilates equipment
  • Preview other video titles
  • Meet the instructors
  • Learn about instructor training

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