Stott Pilates Prenatal Pilates on the Ball DVD  
Prenatal Pilates on the Ball  

Stott Pilates Prenatal Pilates on the Ball DVD

Our price £11.99
Availability: in stock!

The DVD includes:

Warm up: Reverse Ab Prep, Heel Lifts, Running, Lat Pulls, Calf Raises, Horseback, Half Moon, Scapula Isolations

Exercises: Leg Lift, Squat, Back Lunge, Against Wall, Against Wall - Hip Adduction, Against Wall - Squat, Imprint & Release, Hip Rolls, Mermaid, Mermaid with Rotation

Bonus features: STOTT PILATES Five Basic Principles for Prenatal Pilates, 5-minute bonus workout, work out with music only, preview other video titles, meet the instructors, check out STOTT PILATES equipment, and learn about instructor training

Our price £11.99
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Availability: in stock!

Key features

  • Level of difficulty: 1
  • Exercises: 17
  • Workout time: 30min
  • DVD length: 43min
  • Equipment required: exercise mat, flex band (not included)
  • Soundtrack languages: English, French

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