Stott Pilates Prenatal Pilates on the Mat DVD  
Prenatal Pilates on the Mat  

Stott Pilates Prenatal Pilates on the Mat DVD

Our price £9.47
Availability: in stock!

The DVD includes:

Warm up: Breathing, Flex Forward, Breathing into Flexion & Extension, Pelvic Floor Engagement, Imprint & Release, Protraction & Retraction, Cat Stretch, Spinal Rotation, Elevation & Depression, Head Nods

Exercises: Spine Twist, Saw, Resting on Elbows: Hip Release, Resting on Elbows: Bend & Stretch, Lower & Lift, Leg Circles, Hip Rolls, Leg Lifts, Side-Lying, Side Kicks, Side Leg Lift Series, Side Bend Prep, Twist, Squats, Leg Pull Front Prep, Swimming Prep, Push-Up, Lunge Forward Thigh Stretch, Mermaid Stretch, Rotation with Port de Bras, Arm Circles Seated

Bonus features: Review the STOTT PILATES Five Basic Principles, 5-minute bonus workout, work out with music only, preview other video titles, meet the instructors, check out STOTT PILATES equipment, learn about instructor training

Our price £9.47
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Availability: in stock!

Key features

  • Level of difficulty: 1
  • Exercises: 30
  • Workout time: 32min
  • DVD length: 66min
  • Equipment required: exercise mat (not included)
  • Soundtrack languages: English, French

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