Stott Pilates Prenatal Workout on the Pilates Edge DVD  
Prenatal Workout on the Pilates Edge  

Stott Pilates Prenatal Workout on the Pilates Edge DVD

Our price £8.19
Availability: in stock!

Warm-Up: Breathing, Imprint & Release, Hip Release, Cat Stretch, Scapula Isolation

Exercises: Leg Pull Front Prep, Swimming Prep, Shell Stretch, Half Roll Back, Bicycle, Lower & Lift, Saw, Side Leg Lift Series, Spinal Rotation, Push Up, Single Leg Extension, Squats, Adduction, Mermaid, Lunges, Scapula Isolation, Triceps, Spine Stretch Forward, Breast Stroke Prep

Bonus Features: A special message from the founders of Stott Pilates , review of the 5 basic principles behind the Stott Pilates, a trial next level workout, workout with music only, presentation of Stott Pilates equipment and other video titles, Meet the Instructors, info on instructor courses.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

Our price £8.19
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Availability: in stock!

Key features

  • Suitability: Women in the 2nd trimester of pregnancy (Level 1 of 5)
  • Equipment Required: Pilates Edge, Flex-Band and an exercise mat
  • Soundtrack Languages: English
Key Benefits
  • Enjoy a more comfortable, fit pregnancy**
  • Exercise on an angle rather than on your back
  • Strengthen the core and tone the arms and legs
  • Release stress and protect your back with this gentle workout
  • Get into shape more easily after the baby arrives
DVD Contents
  • 24 exercises
  • Workout Time: 23min
  • DVD Length: 57min
  • Chapters: Warm-Up, Exercises
Bonus Features
  • A special message from the founders of Stott Pilates, Lindsay & Moira Merrithew
  • Review the Stott Pilates Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Stott Pilates equipment
  • Learn about instructor training
Note: Please consult your doctor before starting an exercise routine.

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