Stott Pilates Pure Vitality DVD  

Stott Pilates Pure Vitality DVD

Our price £10.99
Availability: in stock!

Exercises: Tadasana (Mountain Pose), Sun Salutation, Twisted Prayer, Three-Legged Dog, Cat, Thread the Needle, Child’s Pose, Reclining Butterfly, Dead Bug, Savasana

Bonus Features: Review of the 5 basic principles behind the Stott Pilates, a trial next level workout, workout with music only, presentation of Stott Pilates equipment and instructor courses.

PJ O'Clair, Stott Pilates Master Instructor Trainer, has been a leader and consultant in the fitness industry for more than 25 years. She appears in numerous fitness videos including over 25 titles with Stott Pilates. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Our price £10.99
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Availability: in stock!

Key features

  • uitability: Beginner to intermediate audiences (Level 3 of 5)
  • Equipment Required: Exercise mat
  • Soundtrack Languages: English
Key Benefits
  • Align the spine
  • Apply Pilates principles to yoga poses
  • Develop greater agility and mobility
  • Heighten body awareness
DVD Contents
  • 10 exercises
  • Workout Time: 41min
  • DVD Length: 99min
  • Closed captioning
Bonus Features
  • Review the Stott Pilates Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Check out Stott Pilates equipment
  • Learn about instructor training

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