Stott Pilates Relaxation Workout DVD  
Relaxation Workout  

Stott Pilates Relaxation Workout DVD

Our price £8.79
Availability: in stock!

Warm up: Breathing, Side Stretch, Imprint & Release, Hamstring & Glute Stretch, Cat Stretch, Shoulder Rolls, Arm Circles Rounding Forward, Hip Rolls with Arm Circles, Head Nods

Exercises: Ab Prep with Arm Circles, Swimming Prep, Shell Stretch, One Leg Circle, Spine Twist with Lunge, Breast Stroke, Shell Stretch, Saw with Arms Over Head, Swan Dive Prep, Shell Stretch, Lunge Stretch, Cool Down Stretch

Bonus Features: Review of 5 basic principles behind Stott Pilates, bonus next level workout, workout with music only, preview of other video titles, meet the instructor, presentation of Stott Pilates equipment, facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programmes.

Our price £8.79
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Availability: in stock!

Key features

  • Suitability: Beginner audiences (Level 1 of 5)
  • Equipment Required: Exercise mat
  • Soundtrack Languages: English
Key Benefits
  • Practice controlled quality movement
  • Stretch your way to a deep sleep
  • Master relaxing breathing techniques
  • Connect body, mind and spirit
DVD Contents
  • 21 exercises
  • Workout Time: 17min
  • DVD Length: 74min
  • Chapters: Warm up, Exercises
Bonus Features
  • Review of five basic principles behind Stott Pilates
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructor
  • Check out Stott Pilates equipment
  • Learn about instructor training

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