Stott Pilates Sculpt and Tone DVD  
Sculpt and Tone  

Stott Pilates Sculpt and Tone DVD

Our price £3.92
Availability: This product is discontinued and no longer available for purchase. For alternatives browse our Pilates department.

The DVD is divided into three chapters:

Warm up: Breathing, Pelvic Placement, Rib Cage Placement, Scapula Isolation, Cervical Placement

Exercises: Shoulder Rolls, Wrist Circles, Bend & Stretch Elbows, Spine Twist, Half Roll Back, Half Roll Back with Rotation, Ab Prep, Ankle Circle & One Leg Circle, Footwork - First Position, Footwork - Legs Together, Footwork - Heel Press, Footwork - High Half Toe, Footwork - Lift & Lower, Single Leg, Bend & Stretch, Lift & Lower, Short Spine Prep, Coordination, Side Leg Lift Series, Bend & Stretch Elbows, Back Rowing Prep, Back Rowing Prep - Plow, Back Rowing Full - Round Back, Back Rowing Full - Straight Back, Front Rowing Prep - Bend & Stretch Elbows, Chest Expansion, Side Arm Work, Breast Stroke, Mermaid

Bunus features: bonus workout – try the next level, customize your routine, 27 bonus exercise clips, work out with music only, preview other video titles, check out STOTT PILATES equipment, learn about instructor training

Our price £3.92
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Availability: This product is discontinued and no longer available for purchase. For alternatives browse our Pilates department.

Key features

  • Level of difficulty: 2
  • Exercises: 27
  • Time: 48min
  • Required equipment: resistance band, exercise mat (not included)

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