Stott Pilates Simple Stretches DVD  
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Stott Pilates Simple Stretches DVD

Our price £10.99
Availability: in stock!

The DVD includes:

Warm up: Breathing, Neck Stretch, Eagle Arms, Chest Opener, Chest Opener with Forward Flexion, Reverse Prayer with Hinge Forward, Churning, Hip Opener with Rotation, Cat Stretch with Downward Dog Combo, Side Leg Lift “Hydrant”, Side Leg Lift with Knee Extension

Exercises: Downward Dog, High Lunge Series with right leg lead, High Lunge Series with left leg lead, Transition – Cat Stretch to Downward Dog, Three Legged Dog with right leg lead, Modified Pigeon, Hinge Forward Stretch, Three Legged Dog with left leg lead, Hinge Forward Stretch, Transition – Child’s Pose, Mountain Pose, Forward Bend, Thunderbolt to Mountain Pose, Side Standing Hinge to Forward Bend, Knee to Chest Pose with Rotation, Knee Over Knee Stretch, Extended Leg Stretch, Bridge with Extension, Side Rocking with Knees to Chest, Savasana, Integration, Namaste

Bonus features: Bonus workout – Try the next level! work out with music only, discover STOTT PILATES equipment, learn about STOTT PILATES instructor courses, Five Basic Principles

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 2
  • Exercises: 25
  • Workout time: 41min
  • DVD length: 99min
  • Equipment required: exercise mat

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