Stott Pilates Stability Ball Challenge DVD  
Stability Ball Challenge  

Stott Pilates Stability Ball Challenge DVD

Our price £11.99
Availability: in stock!

Warm-Up: Breathing, Airplane Prep, Scapula Isolation

Exercises: Push-Thru on Back, Teaser Preps, Combo Scissor, Lower & Lift, Cat Kneeling, Ballet Stretch Front, One Arm Prep, Kneeling Mermaid Twist, Footwork/Supine Incline, Single Leg Stretch, Roll Down, Pike, Side-Lying, Bend & Stretch, Leg Circles, Leg Abduction, Adduction Hip Lift, Swan From Floor, Prone Plank Position, Standing, One Leg Extention, Ankle Exercise, Side Bend, Cat Stretch

Bonus Features: Review of the 5 basic principles behind the Stott Pilates, a 5-minute bonus workout, work out with music only, presentation of Stott Pilates equipment, facts about instruction training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

PJ O'Clair, Stott Pilates Master Instructor Trainer, has been a leader and consultant in the fitness industry for more than 25 years. She appears in numerous fitness videos including over 25 titles with Stott Pilates. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Our price £11.99
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Key features

  • Suitability: Intermediate to advanced audiences (Level 4 of 5)
  • Equipment Required: Exercise mat and a stability ball
  • Soundtrack Languages: English
Key Benefits
  • Add movement variety with this advanced-level workout
  • Challenge upper and lower body strength, core stability and control
  • Help resist lower-back injury
  • Improve balance, coordination and dexterity
  • Give your abs, buns and thighs an intensive workout
  • Body-sculpt from the deepest muscles
DVD Contents
  • 24 exercises
  • Workout Time: 53min
  • DVD Length: 89min
  • Chapters: Warm-Up, Exercises
Bonus Features
  • Review the Stott Pilates Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out Stott Pilates equipment
  • Learn about instructor training

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