Stott Pilates Standing Tall DVD  
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Stott Pilates Standing Tall DVD

Our price £10.99
Availability: in stock!

The DVD includes 26 exercises, such as: Breathing, Transversus Connection, Imprint & Release, Toe Taps, Hip Release, Spinal Rotation, Cat Stretch, Rib Cage Placement, Arm Circles, Head Nods, Ab Prep, Breast Stroke, Shell Stretch, Hundred Modification, Half Roll Back, Spine Twist, Single Leg Stretch Modification, Obliques Modification, Shoulder Bridge Prep, Side Kick, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Mermaid.

Bonus Features: review the STOTT PILATES Five Basic Principles, bonus workout - try the next level, work out with music only, check out STOTT PILATES equipment, learn about instructor training.

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 1 (beginners)
  • Exercises: 26
  • Main program: 38min
  • DVD length: 96min
  • Equipment required: exercise mat (not included)

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