Stott Pilates Strong and Streamlined DVD Image  
Strong and Streamlined  

Stott Pilates Strong and Streamlined DVD

Our price £10.99
Availability: in stock!

The DVD includes:

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Hip Rolls, Scapula Isolation, Arm Circles, Head Nods, Scapula Elevation & Depression

EXERCISES: Ab Prep, Breast Stroke Prep 1, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Roll Over, One Leg Kick, Breast Stroke, Saw, Open Leg Rocker, Neck Pull, Obliques Roll Back, Jack Knife, Double Leg Kick, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Leg Pull Front, Hip Twist, Side Kick Kneeling, Sealm Side Bends, Twist, Push Up

Bonus Features: Bonus workout – Try the next level, Work out with music only, Discover STOTT PILATES equipment, Learn about STOTT PILATES instructor courses, Five Basic Principles

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 4 (intermediate to advanced audiences)
  • Exercises: 47
  • Workout time: 45min
  • DVD length: 102min
  • Equipment required: exercise mat (not included)

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