Stott Pilates Superior Balance DVD  
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Stott Pilates Superior Balance DVD

Our price £10.99
Availability: in stock!

The DVD includes:

Warm up: Breathing, Imprint & Release, Arm Circles, Mermaid, Cat Stretch, Scapula Isolations, Hip Release, Hip Rolls, Head Nods

Exercises: Ab Prep, Footwork, Second Position, Single Leg, Hundred, Short Spine, Coordination, Round Back, Straight Back, Stomach Massage (Round Back, Straight Back, Reaching, Flexion & Rotation), Long Box Series, Mermaid – Side Bend, Long Stretch, Down Stretch, Elephant, Thigh Stretch, Mermaid, Knee Stretches, Bicycle, Hamstring Stretch

Bonus features: Review the STOTT PILATES Five Basic Principles, bonus workout – try the next level, work out with music only, preview other video titles, meet the instructors, check out STOTT PILATES equipment, learn about instructor training

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 5
  • Exercises: 32
  • Workout time: 42min
  • DVD length: 98min
  • Equipment required: exercise mat, stability ball (not included)

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