Stott Pilates The Secret of Toned Arms Buns and Thighs DVD  
Toned Arms, Buns and Thighs  

Stott Pilates The Secret of Toned Arms Buns and Thighs DVD

Our price £8.59
Availability: in stock!

The DVD includes:

WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Shoulder Rotation, Scapula Isolation, Cat Stretch, Arm Circles and Small Circles, Head Nods

EXERCISES: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge Prep, Side Leg Series, Swimming Prep, Scapula Isolation, Leg Pull Front Prep, Hamstring Curls, Shell Stretch, Leg Pull Prep, Side Bend, Push Up, Standing Lunges to Side, Standing Triceps, Standing Spine Twist, Standing Roll Down

Bonus Features: Review the STOTT PILATES Five Basic Principles, Bonus workout – try the next level Work out with music only, Preview other video titlesMeet the instructors, Check out STOTT PILATES equipment, Learn about instructor training.

Our price £8.59
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Availability: in stock!

Key features

  • Level: 2 (suitable for beginner to intermediate audiences)
  • Exercises: 32 (including 7 arm sculpting, 7 butt firming, 13 thigh toning exercises)
  • Workout Time: 35 min
  • DVD Length: 90 min

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