Stott Pilates The Secret to a Strong Back DVD  
The Secret to a Strong Back  

Stott Pilates The Secret to a Strong Back DVD

Our price £11.99
Availability: in stock!

The DVD includes:

WARM UP: Breathing, Pelvic Placement, Leg Slides, Knee Drops, Scapula Isolation

EXERCISES: Ab Prep, Obliques, Hip Rolls, Shoulder Bridge Prep, Scapula Isolation, Breast Stroke Prep, Heel Squeeze Prone, Breathing, Retract & Protract, Leg Pull Front, Swimming Prep, Side-Lying, Bend & Stretch, Side-Lying, Knee Lift, Side-Lying, Top Leg Abduction, Side-Lying, Top Leg Circles, Ankle Circles

Bonus Features: Review the STOTT PILATES Five Basic Principles, 5-minute bonus workout, work out with music only, check out STOTT PILATES equipment, learn about instructor training, stability Ball Bonus Feature

Our price £11.99
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Availability: in stock!

Key features

  • Level of difficulty: 1
  • Exercises: 21
  • Main program: 36min
  • Bonus stability ball segment: 24min
  • DVD length: 96min
  • Equipment required: exercise mat, stability ball (not included)

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