Stott Pilates The Secret to Flat Abs DVD  
The Secret to Flat Abs  

Stott Pilates The Secret to Flat Abs DVD

Our price £10.99
Availability: in stock!

The DVD includes:

WARM UP: Breathing, Transversus Connection, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation On All Fours, Neutral Alignment Review, Arm Circles, Head Nods

EXERCISES:Ab Prep, Breast Stroke Prep 1, Breast Stroke Prep 2, Shell Stretch, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Shell Stretch, Saw, Neck Pull Prep, Side Kicks, Single Leg Extension, Swan Dive Prep, Swimming Prep, Leg Pull Front Prep, Push Up Prep, Side Bend Prep, Mermaid with Rotation in Lunge

Bonus Features: Review the STOTT PILATES Five Basic Principles, Bonus workout – try the next level, Work out with music only, Preview other video titles, Meet the instructors, Check out STOTT PILATES equipment, Learn about instructor training

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 1
  • Exercises: 37
  • Workout Time: 48 min
  • DVD Length: 108 min
  • Equipment required: exercise mat (not included)

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