Stott Pilates The Secret to Weight Loss Vol 1 DVD  
Secret to Weight Loss Vol. 1  

Stott Pilates The Secret to Weight Loss Vol 1 DVD

Our price £10.99
Availability: in stock!

The Stott Pilates The Secret to Weight Loss Vol 1 DVD provides an easy-to-follow cross-training program that will help you shed unwanted pounds, get flat abs and toned muscles. This highly effective combination of Pilates and aerobic conditioning will help you improve your overall strength, mobility and body image. The DVD includes 31 exercises that are demonstrated by Master Instructor Trainer Moira Merrithew.

 

The DVD includes:

Warm up: : 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout

Walking: 20-minute calorie-burning Walking Pilates™ segment.

Pilates exercises: 20-minute STOTT PILATES toning and firming exercises includes 15 different exercises

Bonus Features: Review the five STOTT PILATES Workout Principles, bonus workout – try the next level, work out with music only, preview other video titles, meet the instructors, check out STOTT PILATES equipment, learn about instructor training

Our price £10.99
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Availability: in stock!

Key features

  • Level of difficulty: 1
  • Exercises: 31
  • Time: over 20 minutes of low impact cardio and over 20 minutes of sculpting
  • DVD time: 100min
  • Equipment required: exercise mat, supportive walking shoes (not included)

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