Stott Pilates Total Body Sculpting DVD  
Total Body Sculpting  

Stott Pilates Total Body Sculpting DVD

Our price £10.99
Availability: in stock!

Warm up: Breathing, Neutral Alignment, Imprint& Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolations, Bend & Stretch, Arm Circles, Shoulder Rolls, Head Nods

Exercises: Ab Prep, Breast Stroke Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Swimming Prep, Shell Stretch, Breast Stroke Standing, Bicep Curls, Triceps, Side Bend

Bonus Features: Review of the 5 basic principles behind Stott Pilates, a trial next level bonus workout, workout with music only, presentation of Stott Pilates equipment and facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

Our price £10.99
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Availability: in stock!

Key features

  • Suitability: Intermediate to advanced audiences (Level 3 of 5)
  • Equipment Required: Flex-Band exerciser, exercise mat
  • Soundtrack Languages: English, French
Key Benefits
  • Tone and elongate muscles without building bulk
  • Sculpt arms and legs simultaneously
  • Develop core abdominal muscles and back strength
  • Improve functional fitness
DVD Contents
  • 29 exercises
  • Workout Time - 37 min
  • DVD Length - 95 min
  • Closed captioning
  • Chapters: Warm up, Exercises
Bonus Features
  • Bonus workout – Try the next level!
  • Review the Stott Pilates Five Basic Principles
  • Work out with music only
  • Discover Stott Pilates equipment
  • Learn about instructor training

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