Stott Pilates Total Body Toning DVD Image  
Total Body Toning  

Stott Pilates Total Body Toning DVD

Our price £7.49
Availability: in stock!

Workout 1:

Warm-Up: This section includes 8 warm up exercises

Exercises: Bicep Series, Tricep Series, Side-Lying Series, Low Circles, Triceps, Pecs, Standing Spine Twist, Standing Side Arm Circles, Standing Mermaid with Side Lunge, Standing Roll Down

Workout 2:

Warm-Up: This section includes 10 warm up exercises

Exercises: Ab Prep, Ab Prep with Biceps, Open Chest, Spine Twist, Half Roll Back, Arm & Leg/Bend & Stretch, Arm & Leg/Straight, Obliques, Shoulder Bridge Prep, Side-Lying Arm Work, Scapula Isolation, Press to Plank, Push Up, Shell Stretch, Mermaid, Spine Stretch Forward

Bonus Features: Review of the 5 basic principles behind the Stott Pilates, a trial next level workout, workout with music only, presentation of Stott Pilates equipment and other video titles, Meet the Instructors, facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

Our price £7.49
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Availability: in stock!

Key features

  • Suitability: Beginner to advanced audiences (Level 2 of 5)
  • Equipment Required: Toning Ball, exercise mat
  • Soundtrack Languages: English, French
Key Benefits
  • Tone your body, head to toe
  • Flatten abs, slim thighs and sculpt arms
  • Exercise the mind and body
DVD Contents
  • 2 workouts in 1: Arm Toning and Total Toning
  • 44 exercises
  • Workout Time: 45min
  • DVD Length: 101min
  • Chapters: 2 x Warm-Up, 2 x Exercises
Bonus Features
  • Review the Stott Pilates Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Check out Stott Pilates equipment
  • Learn about instructor training

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