Stott Pilates Ultimate Body Sculpting DVD Image  
Ultimate Body Sculpting  

Stott Pilates Ultimate Body Sculpting DVD

Our price £10.99
Availability: in stock!

Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Cat Stretch, Scapula Isolation, Arm Circles, Elevation & Depression, Head Nods, Ab Prep.

Exercises: Footwork, Second Position, Single Leg , Hundred, Short Spine Prep, Short Spine, Plow, Open Elbows, Airplane, Bicep Curl, Triceps, Roll Down, Roll Down, Bicep Curls, Roll Down with Obliques, Side Twist, Sitting, Front Rowing Preps, Knee Stretches, Hip Rolls, Single Thigh Stretch, Mermaid

Bonus Features: Review of the 5 basic principles behind the Stott Pilates, a 5-minute bonus workout, workout with music only, presentation of Stott Pilates equipment and facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

Our price £10.99
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Availability: in stock!

Key features

  • Suitability: Intermediate to advanced audiences (Level 3 of 5)
  • Equipment Required: Flex-Band exerciser, handles (optional) and exercise mat
  • Soundtrack Languages: English, French
Key Benefits
  • Lengthen, strengthen and tone muscles,
  • Challenge neuromuscular coordination
  • Optimize flexibility and endurance
  • Improve joint mobility
  • Master the mind-body connection
DVD Contents
  • 30 exercises
  • Workout Time: 40min
  • DVD Length: 95min
  • Closed captioning
  • Chapters: Warm up, Exercises
Bonus Features
  • Review the Stott Pilates Five Basic Principles
  • 5-minute bonus workout
  • Work out with music only
  • Check out Stott Pilates equipment
  • Learn about instructor training

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