Stott Pilates Walk On to Total Fitness DVD  
Walk on to Total Fitness  

Stott Pilates Walk On to Total Fitness DVD

Our price £11.99
Availability: in stock!

Warm-Up: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout

Exercises: A 25-minute calorie burning Walking Pilates segment

Bonus Features: Review of the 5 basic principles behind the Stott Pilates, a trial next level workout, workout with music only, presentation of Stott Pilates equipment and other video titles, Meet the Instructors, facts about instructor training.

Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals, has spent over two decades working on the Stott Pilates method to ensure it’s aligned with current scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.

PJ O'Clair, Stott Pilates Master Instructor Trainer, has been a leader and consultant in the fitness industry for more than 25 years. She appears in numerous fitness videos including over 25 titles with Stott Pilates. PJ won the prestigious IDEA Program Director of the Year Award in 2008 and was a finalist in 2007. She is a sought-after speaker and consultant at fitness conferences and spas worldwide – and has written numerous articles for industry publications. No matter where she goes, PJ takes her trademark enthusiasm and dynamic personality with her.

Our price £11.99
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Availability: in stock!

Key features

  • Suitability: Beginner audiences (Level 1 of 5)
  • Equipment Required: Supportive walking shoes
  • Soundtrack Languages: English, French
Key Benefits
  • Burn calories to shed unwanted weight
  • Boost energy levels
  • Improve cardiovascular fitness
  • Gain confidence
DVD Contents
  • Workout Time: 34min
  • DVD Length: 89min
  • Chapters: Warm-Up, a 25-minute calorie burning Walking Pilates segment
Bonus Features
  • Review the Stott Pilates Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Stott Pilates equipment
  • Learn about instructor training

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