The DKN XG5 Whole Body Vibration Trainer is the latest addition to the DKN vibration trainer range. It not only has improved motor function, it also has a lower base platform for easier accessibility as well as a built-in Coach feature.Besides the physiological effects vibration training has also proven to have a positive effect on the mental level. This is represented by higher output of serotonin; higher output of Testosterone and lower output of stress hormones. Research has suggested that a whole body vibration, or WBV, of between 30 to 50 Hz may increase blood flow and tissue temperature, increase bone density, and increase muscle strength and flexibility by stimulating muscle spindles, motor neuron activity and isometric muscle contractions. Weight loss can also be achieved through vibration training. The increased metabolic rate as a result of using this machine results in calories being burnt. In addition, vibration training helps to develop leaner muscle tissue, which improves the body's tone. In combination with lymphatic drainage and increased blood circulation; both outcomes of vibration; fat reduction is considerable and effective.