The adidas Essential dumbbell set is a great option for starting training towards your fitness goals and increasing your strength and muscle toning in your upper body. Using these effective weights will boost your muscle mass and the set includes a pair of 14" dumbbell bars and 8 weight plates: 4 x 3kg and 4 x 1.25kg. It’s quick and easy to adjust the weights between exercises and you can secure the plates in place using the 4 threaded collars that screw onto the sure-lock threaded bars.
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